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Keep It Cleaner’s Steph Claire Smith on pregnancy and motherhood


Last Mother’s Day, Steph Claire Smith was snuggled up in a new child bubble with child son Harvey.

A 12 months on, the teenager is about to rejoice his first birthday — and his health entrepreneur mum can’t fairly imagine it.

“I know any parent could say that about their kid getting through their first year — it just flies by,” Smith says.

“At the same time, I couldn’t imagine life without him now, it’s as if he has always been here. In the next couple of weeks he will be walking, he is so active now. It’s a real rollercoaster. I have never felt love like this and it is just growing more and more.”

As Harvey has grown, so has Smith and enterprise associate Laura Henshaw’s multi-million greenback wellness empire, Keep It Cleaner.

To gentle the way in which for different new mums, they’ve expanded their record-breaking app, KIC, to incorporate a pre and postnatal Pilates program and their podcast now features a fortnightly sub-series devoted to motherhood, KICBUMP.

Episodes have to date lined the fourth trimester, when delivery plans don’t go to plan, miscarriage, returning to work and physique acceptance — and a candid visitor look from Smith’s husband Josh Miller.

“I have felt really comfortable sharing my own experiences, but I was pretty proud to have Josh on and have him speak about his stay at home dad life,” she says.

Steph Claire Smith and Josh Miller with son Harvey.
Camera IconSteph Claire Smith and Josh Miller with son Harvey. Credit: Instagram

“So much of our life is lived quite publicly and he is used to that but when it comes to his personal stuff, he is quite a private person. Getting him on the podcast was a huge step for him. It was nice to hear him be so open.”

It was by means of her personal being pregnant that Smith understood the significance of group for expectant moms and the uncertainty that may encompass this season of life.

Her hope is to supply girls a protected house and academic device to allow them to really feel empowered in selecting what’s greatest for his or her bodily and psychological well being.

“I noticed there was so much confusion and negativity around what not to do when you’re pregnant,” she says.

“It was only through working with Ash Mason, who is my physio and the KICBUMP physio, that I felt confident in what was right for me. If you are someone who is quite in tune with your body and worked out regularly before pregnancy, there is no reason why you can’t continue what your body is used to.

“The thing most health professionals agree on is that you shouldn’t take up anything new and strenuous in pregnancy — don’t just become a runner if you weren’t one before.

“With postnatal, we emphasise the importance of working on strengthening your pelvic floor and those deep core muscles before getting into your general exercise. A lot of damage can be done if you get straight back into it and you haven’t rebuilt from the ground up.”

Reflecting on her first 12 months of motherhood, Smith says her greatest studying curve has been trusting her intestine relating to parenting.

And whereas she has all the time been pushed to succeed, that fireplace is just burning brighter now she is aware of Harvey is watching on.

“He is making me want to be a better person in every aspect,” Smith says.

“I have always wanted to better myself as a person, but I think when you have a little human looking up to you, they are such sponges and that is exciting and scary. He will see me do something and be copying it himself the next day. It’s a good pressure to have on myself to make sure I am living by example.”



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